'Who am I' is one of the main questions one can ask oneself.
In old Greece the temple of Delphi is adorned with a few simple words that are very essential: Know thy self. 'Breating into Now is a journey into our own heart, to the essence of our existence.

One of the most important themes of this training is the art of being conscious of our painbody en how to cope with it.

Painbody is the name Eckhart Tolle gives to the energies that are present in ourselves and that makes us do or say things which we will regret later on.
By feeling, accepting and observing the painbody, it will dissolve. The connected breath will help us enormously in this process.

In order to be in the here and now, we have to lay the ghosts of the future to rest. We can do that by seeing the difference between 'clocktime' and 'psychological time'. The first bing our abbility to plan practical things in our lives. The latter is loosing ourselves in our thouhts of the past and the future.

The more we succed is remaining fully present in the Now, the more we have our future in our own hands. It is after all in the now that we lay the basis for the future. And how else could we be more present in the now than by breathing connectedly!

Thanks to our relationships we experience the most joy. At the same time it are also our relations which cause us the most pain. During the training we will use our relationships, conflicts and challenges as a tool to become more conscious.

After 'Who am I" is the other important question to ask ourselves: "Why am I here"? What is the meaning of my existence?

In this training we discover the internal and external reasons of our existence.

We will learn to appreatiate the here and now by saying YES to what is.

Goedele Van den Eynde

Trainer & facilitator

Goedele Van den Eynde is a psycho-energetic coach, soundhealer, grief coach, Transformational Breath® Facilitator & Trainer. 

Since 2006 she guides people with lots of warm empathy and love on their inner journey.